LIFT | A 3-Day Journey to Healing

A trauma-informed recovery course for adults healing from the effects of abuse.

A journey towards healing, hope and freedom.

Trauma changes the way we see ourselves, others and the world around us. Whether you've experienced childhood abuse, family or domestic violence, sexual abuse, coercive control, emotional abuse, or another traumatic experience, the effects can continue long after the abuse has ended.

LIFT offers a safe, supportive and trauma-informed environment where healing can begin.

Over three days, you'll journey through the LIFT mountain trail—eleven carefully designed sessions that help you understand how trauma affects the brain, body and emotions, while equipping you with practical tools to build resilience, restore hope and move forward with confidence.

This isn't about reliving your past or sharing more than you're comfortable with. It's about understanding your story, reconnecting with your strengths, and taking practical steps towards a healthier future.

Throughout the course, you'll learn how to:

• Understand how trauma affects the brain, body and nervous system.
• Recognise triggers and develop healthy regulation strategies.
• Build emotional resilience and greater self-awareness.
• Release false guilt and shame.
• Establish healthy boundaries.
• Navigate forgiveness safely.
• Rebuild trust and reconnect with your identity.
• Create a personalised plan for continued healing beyond the course.

The LIFT 3-Day Journey to Healing combines trauma-informed education, practical healing tools, guided reflection and supportive group discussions in an environment where you are always free to participate at your own pace. There is never any pressure to share your personal story.

Whether you're taking your first steps towards healing or continuing a journey you've already begun, LIFT provides a pathway to greater freedom, resilience, and hope.

Healing happens one step at a time. We'd be honoured to walk this journey with you.