LIFT

Have you ever stood at the foot of your healing journey, looking up, wondering how you’ll ever make it to the top?

LIFT is your companion on the mountain of recovery, a spiritual, trauma-informed workbook designed to guide survivors of abuse through the deep work of healing. Built on the pillars of truth, safety, self-compassion, and Scripture, this course gently helps you unpack the burden you were never meant to carry.

You’ll learn how to:

• Understand the effects of trauma on your brain and body
• Build safety emotionally, spiritually, and physically
• Identify coping mechanisms and survival roles
• Navigate grief, shame, guilt, and forgiveness
• Use tools and exercises to reclaim your voice and your worth
• Embrace healing through God’s presence, truth, and love

Whether you’re just beginning or continuing your climb, this resource invites you to pause at base camp, check your gear, and move upward—one brave step at a time.

“The mountain may be steep, but with the right tools, support, healing is possible. You can live in freedom. And you can thrive.”
—Xena Schembri Author

Sponsored by Bloomtools and Anchored Counselling