Everyone knows how hard it is to break up a relationship but to leave a person who is abusing you is particularly hard. Mainly because of the fears that are involved... What will you do? How will you do it so you are safe?

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To know how to spot gaslighting, you need to understand it. Gaslighting has become a popular term, but it can be a bit hard to get your head around. It is a manipulative manoeuvre used by an abuser to make someone question their own thoughts, memo...

It starts with the little things, 'I don't like your hair this way' or 'I don't like that top'. Before long, it's taken over your life.It's okay to accept someone's opinion on things, and everyone has a right to have their own point of view. When the state...

‘Am I in love or am becoming co-dependent?’ Is a question that I have been asked many times. This blog is not about abusive relationships as such, although they can turn abusive. I want to be clear that a survivor of an abusive relationship is...

How do you know the difference between love bombing and love? Let's talk about what love bombing is and then I will discuss how to know the difference. The terminology ‘love bombing’ has become increasingly more popular over recent years and re...