Blogs
Here is a series of blogs created by Xenia Schembri offering great support and advice on a range of trauma related topics. Feel free to comment and share with others.
 "Grooming and Online Predators")
Grooming is a tactic used by abusers to gain a child's trust before exploiting them. It often starts with small, seemingly harmless gestures, special attention, gifts, or favours before escalating. While grooming can happen in person, online groomi...
 "Abuse Is Not Just Physical")
When we think of abuse, physical harm is often the first thing that comes to mind. However, abuse can take many forms, including emotional, psychological, financial, and neglect. These non-physical forms can be just as damaging, leaving deep scars...
 "Healing Through Healthy Friendships")
Friendships play a pivotal role in our emotional well-being, especially when we’re navigating challenging times or on a journey of healing. While toxic dynamics often dominate conversations about relationships, it’s equally important to recogn...
 "Why Aligned Goals and Values Matter for a Healthy Relationship")
When it comes to dating, new relationships, or even long-term partnerships, having aligned goals and values is one of the most important things for a healthy relationship. Whether you're just starting out in a relationship or you're looking to build...
 "Making a Family Safety Plan")
Every parent’s priority is ensuring their children feel safe and secure, even in the face of unexpected challenges. A family safety plan is a simple yet powerful tool that empowers children to respond confidently in difficult situations. Here’...
 "Overcoming Stigma Around Domestic Violence and Abuse")
Domestic violence and abuse are often hidden in silence, wrapped in fear, shame, and stigma. Many victims feel unable to speak out, not because they don’t want to, but because society has conditioned them to believe they won’t be believed, sup...
 "4 Tips for Building a Positive Parent-Child Relationship")
Parenting is one of the most impactful roles we take on in life. The foundation we build with our children shapes their emotional well-being, self-esteem, and future relationships. By focusing on positive interactions, we can create a nurturing en...
 "Recognising Non-Verbal Signs of Abuse")
Abuse doesn’t always come with visible bruises or spoken words. Often, it manifests through subtle, non-verbal signs that are easy to overlook. Recognising these signs is vital for supporting individuals who might be suffering in silence. We’l...
 "Building Bridges to Genuine Connection and Healthy Communication")
Strong relationships are built on trust, understanding, and communication. Whether you’re dating or navigating a long-term partnership, focusing on these green flags can help you foster genuine connections and ensure your communication is health...
