Blogs
Here is a series of blogs created by Xenia Schembri offering great support and advice on a range of trauma related topics. Feel free to comment and share with others.
 "The Power of a Safe Word")
As parents, we all want to ensure that our children feel safe and empowered, no matter what challenges they face. One practical and effective way to achieve this is by setting up a "safe word." This simple yet powerful tool can give your child a voi...
 "Supporting Someone Going Through Abuse")
Supporting someone experiencing abuse can feel overwhelming, but knowing how to help can make all the difference. Abuse is isolating, and your care and understanding may be the lifeline they need.Here at At The Ark, we offer resources to empower y...
 "A Safe and Transparent Environment for Children")
Creating a secure and transparent environment for children isn’t just about policies, it’s about creating a community that genuinely cares. Every child deserves to feel safe, supported, and valued, whether it be at home, school or in public sp...
 "4 Simple Signs of Emotional Security in Relationships")
Emotional security is the foundation of a healthy and fulfilling relationship. It’s about creating an environment where both partners feel safe, supported, and valued. Recognising emotional security in your relationship can help you appreciate i...
 "It's Okay to Say “No”")
Teaching children about safety is one of the most crucial responsibilities of parents and carers. Empowering kids to understand their rights and boundaries not only protects them but also builds their confidence and resilience. One of the most eff...
 "Setting Boundaries for Children: Building Trust and Safety")
Teaching children about boundaries is a critical part of their development, helping them feel safe, respected, and empowered. By introducing these simple, age-appropriate lessons, parents and caregivers can equip children with the tools they need ...
 "Resources You Can Offer as a Friend")
When someone you care about is in an unsafe or abusive situation, knowing how to help can feel overwhelming. You want to provide meaningful support without overstepping or causing additional stress. As a friend, your role is not to solve the probl...
 "Humour That Builds, Not Breaks")
Laughter is often called the best medicine, and in relationships, it’s no different. Humour can be a powerful tool to strengthen your bond, lighten tough moments, and bring joy to everyday life. But not all humour is created equal. Let’s explo...
 "Teaching Body Boundaries")
As parents and carers, one of the most impactful lessons we can teach our children is the concept of body boundaries. Understanding that their body belongs to them, and only they decide who can touch them. This is a powerful way to install confide...
